ClassesWhat to expect from a Pilates classAre you apprehensive about trying out Pilates for the first time or do you just not know enough about it to want to try it out? Pilates...
FitnessWhat's the difference between Pilates and Yoga?I get a lot of questions about the differences between these two practices, with many people lumping them together as the same thing, so...
Why I try to mix it upThere are various reasons why you might not lose the weight you want or tone up as much as you want, and one of those is that you...