NutritionAlternative calcium sources for the non-dairy eaterSome people just don’t like dairy, some are lactose intolerant and some are vegan, so what other milk alternatives are there and where...
NutritionDairy, and your calcium requirements throughout lifeSome random facts for you: There are about 126 calories in a 200ml glass of whole milk, 92 in semi skimmed and 68 in skimmed. Whole milk...