Are you looking for more confidence, more energy, less anxiety and less busy-ness in your life?
Peri-menopause and that midlife stage can be stressful, there's no doubt! It can be full of challenges, be a massive juggle and frankly, all those bloody symptoms can make us feel about 100 years old!
With this in mind, this membership is for women who want to feel more in control and more empowered and rejuvenated!
Let's LIFT each other up, LIFT our moods and LIFT some weights!
So are you ready to:
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Feel better in your own body (and not just from an aesthetic perspective)?
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Deal with day-to-day stresses so you feel happier and with more vitality?
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Boss menopause and feel strong both physically and mentally?
Get strong
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Choose from a mix of live and on-demand workouts, that will easily fit in your day and around your commitments. And boost your performance with the correct nutrition
Get energised
Join the private community with its regular challenges and fun activities to help you build healthy habits around nutrition, sleep and mental wellbeing
Get calm
Advice, educational posts, Q&A's and accountability calls to help you manage menopause, without adding to your anxieties
If so, this is what will help you get there:
Who's this for?
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Women who want to manage their menopause symptoms in a holistic way
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Women who want to live their best life and carry on being the bad-ass they always were!
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Women who want support from a great crowd of women like them
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Women who want to be prepared for all that midlife/ menopause may throw at them
“Sarah is by far one of the most reliable, professional, kind, high-spirited, and motivating people I have ever worked with. She keeps me motivated all the time, is always available to give feedback & advice. I feel stronger and more confident about myself!"
Lora
I was feeling sluggish and suffering with menopause symptoms when I first went to Sarah. She’s helped me find my energy levels, got me into a good fitness regime and as a result I’ve gone down two dress sizes and I'm feeling happy and confident again.
Helen
Don't forget this is what you get:
Live and on-demand workouts
Mindset and mental wellbeing focus points
Realistic nutritional advice and recipes
A private supportive community
Monthly goals and challenges
Q&As and accountability calls
Who am I and what do I know?
I’m Sarah Wässer and I’m a personal trainer and Pilates coach, who is passionate about helping women navigate the trials and tribulations of menopause! I’m at the same stage of life, with a lot of the same struggles, so I know how important it is to stay healthy and strong, to ensure we’re ruling midlife and not letting it rule us!
Find out more about me and my services on my website
Sign up here:
Menopause Community
28
Every month
Valid until canceled
Menopause Community (annual)
240
Valid for 12 months
FAQ's
Is this just for women? Yes it is. If you're male and would like to work with me, I’d be happy to chat with you about alternative options
Do I need weights? For the strength-based workouts ideally you need kettlebells, dumbbells, barbell or things that you can fashion into a weighted object! There are plenty of options using just household items. But, I will also have Pilates and Barre sessions plus plenty of others that use your own bodyweight.
Can I do the workouts as a beginner? Yes. You may find some of the exercises challenging but there is usually an alternative to opt for and I will offer different levels so you can pick and choose. I am also going to be doing technique demo's so you can see a breakdown of certain exercises to ensure you're doing it correctly.
Is it just workouts and fitness? No. Being a PT that is my specialism so you'll see a fair amount about it, but exercise is just part of the picture. We need to make sure we also work on our nutrition, sleep quality, stress management and our general mental wellbeing. If one is out of kilter, you're going to see the knock-on effects. So expect plenty of posts, advice and chats on all those topics.
Does it matter if I'm not peri-menopausal? No, I'd love to help provide the knowledge and tools to those that aren't there yet, so that they're well prepared. And equally, if you're post-menopause, you're welcome too as it's good to carry on the good work!
When and where does this happen? It’s all being held in the members area of my website or if preferred you can also access via app, so you can take part wherever you wish. I will provide 'event' details of any live sessions as they come up and these may be on Zoom, GoogleMeet or YouTube, but you won't need to download anything extra.
Do I need to get involved in everything? No not at all. I don't want to add to the overwhelm, so just pick the bits you feel are relevant at the time. All conversations and posts etc will be saved in the group, so you can refer back to when you need them.
How much support do I get? I will be there to encourage and motivate you throughout. There will be plenty of opportunities to ask questions, raise concerns and I will be there to answer. However, this isn’t personal training or 121 coaching, so there’s a limit to how much I can help on an individual level. For example, although I will give exercise modifications, I will find it difficult to tailor exercises to specific ailments. Likewise I can give support and advice on certain menopausal symptoms from a general viewpoint, but not if you have something like PCOS for example. If you want a more personalised approach then have a chat with me about personal training instead.
How does the payment work? It's a rolling monthly membership so you will pay at the same time each month (the day of the month you signed up). Founding member monthly price is £28 per month and will stand for the time you're with me. After the 15 August the regular price is £35 per month.
How do I cancel? I hope that, if you’ve taken on board the advice and ideas provided within the membership that you'll get what you're after and will hopefully have established some new healthy habits that help you manage your menopause. But if you feel that the membership isn't right for you or you've actually got all that you needed from it, you can cancel at any time before your next payment comes out. Simply head to your account and update or email me