Say NO to fad diets and extreme workouts!
So what can I do to help you personally? Get in touch for a chat
A little bit about me
My background is in marketing (over 15 years), but with the birth of my little one in 2012, focus on my work/life balance moved up the priorities list. Switching from an office job with stable income to one where I was 'the boss' and responsible for everything from finances to marketing to sales to admin, was somewhat daunting, but the flexibility and the satisfaction when you help a client reach their goals, is well and truly worth that bit of instability.
STOTT PILATES instructor (Merrithew)
Level 3 Personal Trainer (Fitness Industry Education)
Level 2 Gym instructor (Fitness Industry Education)
Specialist qualifications in adapting exercise for Ante & Post-Natal and the Independently Active Older Adult (YMCAFit and Burrell Education)
I will be doing my STOTT Pilates post-natal training this October, so watch this space
Circuit training, YMCAFit