Regain control of your body
The niggles, aches and pains that come with midlife and the stiffness and tension that come with all that desk-sitting can really get you down.
Mobility training will help you fix your imbalances, increase your flexibility, build core stability and prevent injury. Giving you the freedom to do the things you want to do, while looking tall and more confident with it!
MOVE better ...... FEEL better
Reduce pain
Enhance movement
Alleviate tension
Loosen up the stiffness
Improve agility and flexibility
What you get:
Over 15 specially selected exercise demos for the whole body
A 30 min recorded workshop midweek
Progress tracker
Comprehensive ebook of all the moves to keep
In these working-from-home times, spending so much time seated means our bodies are getting ‘stuck’.
5-10 minutes a day is all it can take to get yourself ‘unstuck’!
Who am I and what do I know?
I’m Sarah Wässer and I’m a personal trainer, Pilates instructor and health coach, who is passionate about helping you move better and empowering you to live your best life with as much vitality and confidence as possible. Who doesn't want to feel like a spring chicken in their 80s??
I know the word 'mobility' probably doesn't entice you, but I'm on a mission to show you that adding it to your daily routine can bring wonders to your life, now and in many years to come.
Don't leave it just to the 'old folk' - us young uns need to be on it!!