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Choose your plan

  • Coming soon

    UpLift Collective community

    28£
    Every month
    Membership community to help you master menopause and be a badass!!
     
    • Fitness - live and recorded workouts, technique demos & more
    • Nutrition - recipes, healthy eating advice and support
    • Healthy lifestyle change ideas
    • Oodles of support and accountability
    • Founding members get a 10 session pass for online Pilates

  • Midlife Reset 1:1 coaching

    1,195£
     
    Pay in full and save
    Valid for 3 months
    • 12 weeks of online coaching
    • Exercise programming
    • Nutritional advice
    • Behaviour change
    • On-demand workout library
    • Online Pilates classes

  • Midlife Reset 1:1 coaching

    418£
    Every month
    3 x monthly payments
    Valid for 3 months
    • 12 weeks of online coaching
    • Exercise programming
    • Nutritional advice
    • Behaviour change
    • On-demand workout library
    • Online Pilates classes

  • Small Group Training

    110£
    Every month
    Monthly membership - one session per week
     
    • Small Group Training

  • Small group training x2

    190£
    Every month
    For those wanting more - 2 sessions a week!
     

    • Power Hour coaching

      120£
       
      Take a deep dive
      Valid for one month
      • 60 minute coaching session
      • Email access to me for a month
      • 30 minute follow up session for accountability

    • 6 day Move Well

      27£
       
      Taking you from stiff and tense to moving free and easily!
      Valid for one week
      • Mobility exercises for the whole body
      • Progress tracker
      • Ebook of exercises
      • Workshop recordings

    • Pilates beginners

      30£
       
      Self-paced online course perfect for beginners
      Valid for 3 months
      • 5 recorded classes - watch in your own time

    • Metabolic Jumpstart

      27£
       
      Feel more energised, focused and alive!
      Valid for one month
      • Bumper Metabolic Jumpstart guide
      • Daily metabolic-boosting activity ideas
      • Worksheets to track success
      • Honest advice on the factors that help
      • Private community for support

    • UpLift Collective community (annual)

      240£
       
      Membership community to help you master menopause and be a badass!!
      Valid for 12 months
      • Fitness - live and recorded workouts, technique demos & more
      • Nutrition - recipes, healthy eating advice and support
      • Healthy lifestyle change ideas
      • Oodles of support and accountability
      • Founding members get a 10 session pass for online Pilates

    • Personal training subscription

      240£
      Every month
      4 x 121 sessions per month
       

      • 30 Day Health & Fitness Coaching

        240£
         
        Get the kick start you need!
        Valid for one month
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