Small group training
Come and join me for some small group training sessions in my private garden studio.
These sessions will be for 3 lovely women to get fit together in a friendly and fun environment. Get the best of both personal training and the class environment!
Why you should do it....
It’s a judgement-free welcoming zone and it doesn’t matter if you’ve never stepped foot in a gym before
It offers the camaraderie of a friendly fitness family
You get oodles of accountability to really help you reach your goals
It’s a more cost-effective alternative to 121 PT with me, but still with bucket loads of my expertise to help you boss midlife!
What you get....
An introductory 121 goals and assessment session to see where you’re at and where you want to be
There will initially be 2 sessions per week (you can do 1 or both) I hope to add more! One is Tuesday 6.45pm and the other is Monday 9.15am.
Our sessions will cover a mix of cardio, strength and flexibility to offer well-rounded workouts. Ones that will progress with you
Modifications will be given so you can be assured of a suitable level
Support and guidance from me throughout
Accountability from me and the group
Regular progress checks to monitor your fitness journey
Fun challenges along the way to keep you motivated and excited
Ultimately my aim is to mix the best bits of personal training (individual attention, tailored programmes, and my expertise) and combine with the best bits of group exercises (team spirit, fun, and challenge)
Special introductory offer for founding members:
1 session per week: £100 billed every 4 weeks (£25 per session)
2 sessions per week: £180 billed every 4 weeks (£22.50 per session)
The initial contract is for 12 weeks minimum (as this is a great time in which to see results!) but you will then be put on a rolling contract and I would just request a months notice when cancelling.