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Empowering busy working women to boss midlife

Realistic, achievable health and fitness coaching that fits round your schedule!

Personal training | small group training | Pilates | mobility training | wellness coaching

  • stuck in a rut with your health and fitness and finding it hard to get motivated or find the energy?

  • doing the same as you’ve always done, but now in midlife you’re simply not seeing the changes?

  • struggling to find the time to actually focus on your body and give it a break from the stresses of the world?

  • Finding the changes to your body and your hormones a bit disconcerting, and want more control over your menopause journey?

If so.....

Are you....


Are you ready to get results like these clients?

Caroline, PT client

Sarah has really helped me to find my way again, and build my strength and fitness back up, and with it, my confidence.

Maria, PT client

I have massively seen my strength, stamina and confidence grow. Sarah has motivated me and encouraged me to be a better version of myself.

Sarah, Pilates & Lift Lean CLUB

Sarah has a lovely manner and I thoroughly enjoy and look forward to my Pilates classes. I have also joined her Lift Lean CLUB, which is fab, with live sessions and posts that are engaging and totally relevant to me.


How you can work with me

Psychology Patient


 Signature programme 

12 week one-to-one coaching programme to help you better navigate midlife and the menopause. Power Hours also available


classes, workshops and corporate sessions designed to help you move better and overcome / manage injury



personalised fitness programmes that fit round your life (in-person and online). Now doing Small Group Training too.

At Home Workout


video library, challenges and short programmes to give you a taster of what we can do together

About me

About Me

About Me


Hello, I'm Sarah!

I’m passionate about women’s wellness and I want to help you on your journey to a healthier more active life – making you feel more confident and happy in and with your body.

As a working mum in her midlife, I understand the lack of time to spend on yourself, the busy logistics of family and work life and also the discovery that the exercise you did and the food you ate in your younger days, now doesn’t have the same impact on your overall health and fitness! Plus, that fat seems to easily creep onto the waist line…..

I’m here to help you make the lifestyle changes (and not just with the exercise!) that will allow you to better navigate this next stage of life.

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Helping you...

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improve your mobility and flexibility as well as prevent aches and pains

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understand your changing body and gain confidence in its abilities

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increase your strength and general fitness and get back your lust for life

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gain the energy to cope better with the busy-ness of life

Business Owner

Free checklist

10 simple ways to re-energise your midlife, for the time-poor busy working mum


By requesting this checklist you agree to receive marketing messages from me. I promise I won't bombard, and you have the option to unsubscribe at any time

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