NOW DOING 121 PT inside as well as out!

Empowering busy working women to boss midlife

Realistic, achievable health and fitness training that fits round your schedule!

• stuck in a rut with your health and fitness and finding it hard to get motivated or find the energy?
   

• doing the same as you’ve always done, but now in midlife you’re simply not seeing the changes?
   

• struggling to find the time to actually focus on your body and give it a break from the stresses of the world?

If so.....

Are you ready to get results like these clients?

Caroline, PT client

Sarah has really helped me to find my way again, and build my strength and fitness back up, and with it, my confidence.

Maria, PT client

I have massively seen my strength, stamina and confidence grow. Sarah has motivated me and encouraged me to be a better version of myself.

Sarah, Pilates & Lift Lean CLUB

Sarah has a lovely manner and I thoroughly enjoy and look forward to my Pilates classes. I have also joined her Lift Lean CLUB, which is fab, with live sessions and posts that are engaging and totally relevant to me.

One-to-one

personalised programmes and coaching that fits round your life (in-person and online)

Pilates

classes and corporate sessions designed to help you switch off from the outside world

Groups

short courses and membership club with community support and accountability

Freebies

challenges and resources to help you get started

About Me

About Me

Hello, I'm Sarah!

I’m passionate about women’s wellness and I want to help you on your journey to a healthier more active life – making you feel more confident and happy in and with your body.

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As a working mum in her midlife, I understand the lack of time to spend on yourself, the busy logistics of family and work life and also the discovery that the exercise you did and the food you ate in your younger days, now doesn’t have the same impact on your overall health and fitness! Plus, that fat seems to easily creep onto the waist line…..

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I’m here to help you make the lifestyle changes (and not just with the exercise!) that will allow you to better navigate this next stage of life.

Helping you...

MOVE

improve your mobility and flexibility

THINK

understand your body and gain confidence in its abilities

FEEL

increase your strength and general fitness

LIVE

gain the energy to cope better with the busy-ness of life

Free checklist

10 simple ways to re-energise your midlife, for the time-poor busy working mum