Day 9: get low and jump

January 2, 2015

Day nine: Squats in a box.

 

For this you need to do a good deep squat and as you come up you jump round 90 degrees to your right, and keep going round as though you're jumping in a box shape. Jumping and turning 90 degrees after every squat. Give me 9 one way and 9 back in the opposite direction.

 

Plus, 8 bicycle legs, 7 tricep dips, 6 side lying leg lifts, 5 v sit ups, 4 inchworms, 3 reverse crunches, 2 full press ups and one 30 second plank!

Tags:

Please reload

Featured Posts

Why you shouldn't waste your money on a gym membership

March 27, 2019

1/10
Please reload

Recent Posts

October 15, 2019

Please reload

Search By Tags