If the thought of committing to 12 weeks is a little daunting, but you either need a push in the right direction or you have something specific you'd like support and guidance on, then my Power Hour might be for you.

 

Whether you need a boost in energy, you need help tackling your stress levels or whether you just need a bit of knowledge to help you come to terms with what's happening to your body, this will help!

 

This Power Hour will help you gain clarity and give you the tools to establish your next steps.

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It also includes a 30 minute follow up check-in.