Online training

  • Are you over 40?

  • Are you finding that you have less energy than you used to?

  • Is your body changing in a way you don’t like, despite not changing anything else about your lifestyle?

  • Is it hard finding the time to look after yourself, especially given the current situation?

  • Are you concerned about the ageing process and that impending menopause?

This stage of life can be tough. We’ve got the menopause to look forward to (and most of us have no idea what that might entail and indeed if we’re already in peri-menopause!) and many of us have families to run around after while also holding down a job. The current pandemic adds to our stress levels and confusion as we’re juggling a mountain of things! On social media all you see are young, slim women who aren’t exactly an inspiration to someone in their midlife. I hate to say it but you’re never going to look 20 again. Or on the opposite end you see the older generation ageing gracefully, which although we may aspire to have their attitude later in life, it’s not that time yet. Basically, we’re at that stage where it’s a bit of a no-mans-land.

Does this ring true?

If so, this is where I want to help. I’m at this stage myself and I want to feel strong, healthy and well positioned to deal with anything that is thrown at me in the coming years. I hope to help you with that too with some sensible advice, exercise routines and nutritional recommendations that are sustainable in the long term and that fit round your busy schedule. I want you to be a role model for the future generation!

What to expect from working with me

  • Renewed energy

  • A stronger leaner body

  • More confidence in your self worth

  • Better mental health & feeling happier about life

  • A passion for the future rather than apprehension

  • Reduced tension and anxiety

What others have said

"I have trained with Sarah over the last two years and she has truly been an exceptional trainer. When I started I was a size 16 and feeling sluggish and suffering with menopause symptoms and over the last two years Sarah has helped me find my energy levels and brought me up to a good fitness regime. I am so grateful as she has constantly kept the training fresh and interesting and I have always felt she has carefully looked at me as an individual and designed a personal programme for my body and my requirements. I’ve lost weight, gone down two dress sizes and I'm feeling happy and confident."

(Helen, 48)

Who am I and why should listen to me?

Sarah Wässer

I’m slightly in denial about my age, but I’m…ahem 44. I re-trained as a personal trainer when I was pregnant with my daughter as I wanted a job that I actually enjoyed and that gave me the flexibility and that ever desired work-life balance. I’ve been working with women of all ages over the last 5 years, helping them get stronger in both mind and body, so yes, although I’m specifically talking to those in their midlife here, I can apply the main principles to working with whatever stage of life you’re at. I provide bespoke exercise programmes with nutritional advice and oodles of support so that everyone gets what they came to me for!

I love helping women get back their mojo. I want you to feel more like YOU and not just as a mum, a wife or an employee. Having your own self worth as an individual is important and it will better enable you to deal with the daily stresses and actually BE THERE for your loved one.

Solution to success: what are the options?

Option 1: The monthly membership - for flexible online personal training

Seed
Seed
  • Consultation call

  • A web based app that you can access wherever, whenever 

  • Monthly bespoke workouts 

  • Short and sweet bonus workouts to do between the main workouts

  • Progress tracking

  • Habit coaching to get you in the right mindset

  • Weekly check-ins

  • Regular emails to keep you motivated and educated

  • Lifetime support through a private Facebook group*

  • Unlimited Live online classes

£ 95

Per month

Plant
  • Consultation call

  • A web based app that you can access wherever, whenever 

  • Monthly bespoke workouts 

  • Short and sweet bonus workouts to do between the main workouts

  • Progress tracking

  • Habit coaching to get you in the right mindset

  • Weekly check-ins

  • Regular emails to keep you motivated and educated

  • Lifetime support through a private Facebook group* 

  • Unlimited Live online classes

  • Nutritional advice and help with working out calories/macros

  • Nutritional planning/recipes 

  • 1 x 45 min coaching call from me each month to keep you on track 

Per month

£ 105

Flower
  • Consultation call

  • A web based app that you can access wherever, whenever 

  • Monthly bespoke workouts 

  • Short and sweet bonus workouts to do between the main workouts

  • Progress tracking

  • Habit coaching to get you in the right mindset

  • Weekly check-ins

  • Regular emails to keep you motivated and educated

  • Lifetime support through a private Facebook group*

  • Unlimited Live online classes 

  • Nutritional advice and help with working out calories/macros

  • Nutritional planning/recipes 

  • 2 x 45 mins coaching calls from me to keep you on track 

£ 125

Per month

*I don’t want you feel out on a limb once you stop training with me, so the Facebook support group is there for you to keep up the good work.

Option 2: Face-to-face - for more social interaction

121 Zoom training

Sign up for either a one-off session or a package of 6 / 12 sessions.

One off sessions just include an introduction call and the 1 hour session with bespoke programme (that you can take away).

 

In addition, those on a package also get everything on the PLANT package above, minus the coaching call as we'll cover this in our Zoom sessions!

£47.50-55

per session

Small group 
Zoom training

Weekly face-to-face Zoom sessions.*

 

Includes introduction call and one weekly group session with a max of 3 other people as well as lifetime support in a private Facebook group.

 

Bodyweight moves primarily, but will incorporate weights /small equipment if you have them.

Apply here*

*All dependant on getting enough people at a similar level to do regular sessions.

£60

4 week package

Live online classes

Daily classes where you can join others in practicing Pilates, Barre or Circuits.

 

Take 30-45 minutes out of your day to switch off from the outside world and just do something for your own health and fitness.

Pilates - Mon - Fri

Circuits - Wed

Barre - Wed

single class

£5-6

Option 3: Done for you programme - for the newbie

14 Day Healthy Starter programme

Perfect if you’ve not been active recently or are completely new to fitness.

 

With this 14 day programme you’ll get daily emails with motivation and workouts to do in your own time, along with a 7 day meal planner, recipes and shopping list (all simple to prepare with no obscure ingredients)

Find out more

£35

Frequently Asked Questions

Is this just for 40+ women?
No, I tailor the programme to women whatever their age, so perfect for anyone needing a boost and some accountability.

 

Which programme is best for me?

This depends on what time and financial commitment you want to make to your health and fitness goal and how much support you require. If you’re someone who needs accountability to keep you on track then I would go for the 121 Zoom option as you’re set by times we arrange to ‘meet’. If you find it easy to self motivate and just need that initial push then the Healthy Starter programme might be better for you. I’m happy to have a chat with you to work out which might be best.

How long is the programme?
With the personal training - as long as you want. Your workouts will change (and progress) on a monthly basis, so it’s up to you if you want to do just a month or if you want to use it as a maintenance plan over a longer period. All I ask if that you give me 2 weeks notice to cancel so that I don’t do all the work for your next month, for no reason. The small group training is for an initial period of 4 weeks, but lets see how this lockdown situation fares! The Healthy Starter programme is just 14 days but you can do over longer if needed (although results may not be as good)

 

What happens after I finish?
You will remain in the Facebook community group forever so you have the support from other members and the ability to ask questions to help with your ongoing journey. And don’t be a stranger – if you feel things slipping once you’ve left then you can join again at any time.

What nutritional help do I get?

Only relevant to the 121 personal training options. Based on the information I get from you, I will work out the calories you need to be consuming along with your macros. You will also get some meal options and recipes. You can also track your food through the web system which I can then advise on and give recommendations.

How do I track progress?

Only relevant to the 121 personal training options. At the beginning of your programme you will be asked to take measurements and a progress photo. You will then need to provide these details at various points along the way. You will also be asked to log your workouts so we can see the progress you’ve made with your strength/cardio as well as aesthetic measurements.

What support do I get?

For the personal training options you will get a web call from me at the beginning of the programme to go through how the programme works, discuss your goals/desires etc. I use this to collate the programme. If you’re on the flower or plant packages then you get coaching calls included – we will arrange a mutually convenient time to do these each month. This will be to check on how you’re getting on and to answer any questions you have. You can also post any questions/concerns in the community group or email me throughout.

Do I need to download an app?

There is an app you can download when on the personal training packages, so you can take your workout on the road. But, you can also login via a desktop/laptop too. Otherwise no app needed. Zoom links will be sent to you if doing that option.

Can I dip in and out of classes?

Yes, you can come to whichever you choose. You can either pay for individual classes or there is also an unlimited weekly pass if you want to come to a few a week. This is £15.

Can I change tiers?

Yes, just let me know before your next months payment is due to be taken.

Contact

SARAH WÄSSER


Phone number: 07980 554324

Location: Henleaze, Bristol, BS9

 

If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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© 2019 by Sarah Wasser. Proudly created by Caitlin Pieters