Do you want more confidence, more energy, less anxiety and less busy-ness in your life?

Work and life are a juggle and can be stressful, particularly now when we’re home schooling, working and just trying to survive day to day. This 7 day strength training programme is for women in their midlife who want to optimise their time in lockdown and to come out of it feeling stronger, more positive and with more energy.

Nothing to book at the moment

Join me to start on 25 May 2020

Get strong
  • 5 Live workouts - Monday to Friday and 2 additional workouts for the weekend

  • Recorded so can be watched at any time

  • Only 15-20 min long so easy to fit in your day

Get energised
  • Daily goals or challenges

  • Simple and fun activities to help you enjoy and get the most out of the week

Get calm 
  • Daily advice and information on a variety of topics that will help you navigate a healthy midlife!

  • Nutrition / sleep / hormones / movement / stress

  • Regular chats with me

Starts Monday 25 May

I'm looking for 10-15 women to join me for this first taster programme.

Don't miss out - book your space today

just £14

*** You will need access to Facebook as it will all be in a private group

*** You will need dumbbells, barbells, kettlebells or things you can fashion weights into!



Phone number: 07980 554324

Location: Henleaze, Bristol, BS9


If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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© 2019 by Sarah Wasser. Proudly created by Caitlin Pieters