Do you want more confidence, more energy, less anxiety and less busy-ness in your life?
Work and life are a juggle and can be stressful, particularly now when we’re home schooling, working and just trying to survive day to day. This 7 day strength training programme is for women in their midlife who want to optimise their time in lockdown and to come out of it feeling stronger, more positive and with more energy.
Join me to start on 25 May 2020
5 Live workouts - Monday to Friday and 2 additional workouts for the weekend
Recorded so can be watched at any time
Only 15-20 min long so easy to fit in your day
Daily goals or challenges
Simple and fun activities to help you enjoy and get the most out of the week
Daily advice and information on a variety of topics that will help you navigate a healthy midlife!
Nutrition / sleep / hormones / movement / stress
Regular chats with me
Starts Monday 25 May
I'm looking for 10-15 women to join me for this first taster programme.
Don't miss out - book your space today
*** You will need access to Facebook as it will all be in a private group
*** You will need dumbbells, barbells, kettlebells or things you can fashion weights into!