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Eating for 2 in pregnancy is a myth!


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A woman of normal weight should only gain about 25-35 pounds. A lot of this is the weight of fluid, enlarged breasts and the uterus, which you will lose once the baby is born, but some of those extra pounds may hang around. You ladies are of course, all on the right path with exercising throughout your pregnancy. Keeping active will help you maintain a healthy weight and will definitely speed up the weight loss post pregnancy.

Ask me if you want more information on what nutrients you should be giving your baby

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