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Portrait of Smiling Woman
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FREE challenge starts 20 September for just 5 days!

  • Do you feel a bit sluggish?

  • Are you lacking in energy?

  • Do you get stressed easily?

  • Do cravings pop up too frequently?

  • Does the day feel far too short?

We’re all so busy with work and looking after others, that looking after our own health and fitness during midlife often slips down the list of priorities!!


We don’t realise that there are some simple actions we can take to make that transition to our next stage of life a much more positive one......

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