Menopause Masterclass
Creating calm through the chaos!
DATE: Mon 8 July
TIME: 7.45pm
Are you ready to transform your menopausal journey into a time of empowerment and wellness rather than one of uncertainty and anxiety?
Introducing "Menopause: creating calm through the chaos" – a FREE online masterclass designed to enlighten and educate you, so that you don’t spend the next few years wondering where your youth has gone and why you’re always so goddamn hot and angry!
JOIN BELOW:
What to expect
🌟 The 5 pillars to good health through menopause: Discover the key strategies that will help you manage and thrive during this phase of life. And, honestly they’re not rocket science, but they’re often the things we forget.
🌟 Insight into what’s to come: Learn about the unique challenges of menopause (bit of a menopause 101) and what we can do about them. And, it’s not just all about HRT!
🌟 Actionable tips: Gain practical advice and techniques to enhance your well-being and create a sense of calm amidst the chaos.
🌟 Q&A: There will be time for you to pick my brains (if I can remember anything – thanks peri-menopause 😉)
Feel free to send me any questions in advance.
If you're anything like me, you'll have a crazy busy schedule and can’t afford too much time out, so I’ve set this masterclass for just 45 minutes of your time. And, I’d recommend joining so as to get the most out of this interactive session*, but if you’re not sure you can make it, sign up and I’ll send you the recording after the event.
*You'll get the link when you sign up
Who am I and what do I know
I’m Sarah Wasser and I’m a personal trainer and Pilates coach, who is passionate about helping women navigate the trials and tribulations of midlife! I’m at the same stage of life, with a lot of the same struggles, so I know how important it is to stay healthy and strong, to ensure we’re ruling midlife and not letting it rule us!
There are a lot of factors dictating how your menopause will pan out, some of which aren’t in your control, but in this masterclass I will share my knowledge with you on the simple changes you can make that will hopefully make the difference between a hot, sweaty, angry mess and a confident, strong baddass!
Oh and my credentials in this regard – I’m Menopause Movement certified!
Heard enough? Sign me up......
