It's time to finally get clear on what your body actually needs — and get a plan that fits your real life
Focused coaching for women in midlife who are done with generic advice and short-term fixes
You're not short of information!
You know you should be moving more, sleeping better, managing your stress, eating well. You've probably tried most of it. And yet you still feel like something isn't quite right — you're still guessing, starting over and wondering why nothing seems to stick the way it used to.
Here's what I see with the women I work with: the problem isn't motivation, and it's definitely not knowledge. It's that most advice treats the symptom, not the cause. You end up with a long list of things to change all at once — and no real understanding of why you feel the way you do.
What actually creates change is digging deeper and finding the root cause. Then concentrating your energy there, rather than spreading it thinly across everything.
That's what my coaching sessions are designed to do.
This is for you if:
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You're in peri-menopause or post-menopause and your body feels like it's working against you
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You've tried programmes, plans, and apps — but nothing has created lasting change
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You feel overwhelmed by how much there is to do and don't know where to start
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You want someone to actually SEE you — your body, your life, your capacity right now — rather than handing you a generic plan, that just adds to the overwhelm
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You're not in crisis, but you're switched on enough to know that what you do now matters for how you feel in ten years
I work by asking the right questions, rather than giving you a list of things to change!
Using a structured coaching framework, we explore what's really going on — your story, symptoms, patterns, strengths, and your capacity RIGHT now. From there, we identify the root cause of what's holding you back and focus our energy there.
That might mean that if you're dealing with aches and pains, we look at gut health first — rather than simultaneously tackling stretching, supplements, and pain management. It might mean that if your energy has flatlined, we look at what's depleting your nervous system before adding more to your plate.
The result is a focused, personalised action plan that's built around where you actually are — not where you think you should be.
And then we check in. Because knowing what to do and actually doing it are two very different things!
The approach
The options
1
The Clarity Session
For the woman who needs a clear starting point.
A focused, one-to-one coaching session followed by a check-in call — designed to cut through the noise and give you genuine clarity on your next step.
£97
2
The Momentum Package
For the woman who knows one conversation won't be enough.
Three focused coaching sessions, spaced out, with check-ins between each one. Each session builds on the last, as we work through the layers and create change that actually lasts.
£247
Clarity Session
What's included:
→ 60-minute coaching session — a structured conversation that explores what's brought you here, what's really getting in the way, and what your body is asking for right now. We dig beneath the surface to identify root cause, not just symptoms, and co-create a focused action plan together.
→ 30-minute follow-up check-in — two to three weeks later, we reconnect to see how things are going, answer any questions, and refine where needed. You won't be left to figure it out alone.
This is right for you if you want a clear, personalised starting point without committing to a longer programme just yet.
Clarity Session
97