An introduction to Pilates with posture and movement review
- 45 min45 minutes
- 45 British pounds£45
- Laurie Crescent
A great session if you've got some ailments and are not sure if Pilates is for you. Or, if you want to know more about what Pilates can do for you specifically. Or, if you're not sure if you're benefit from a 121 or group focus. Essential if you want to join my group classes. Ideally to take place in-person (at my home studio) but if not local I can do online - you will just need to ensure you have a decent sized space so that I can see your full body doing the moves. This is a purely introductory session. If you want to have a full 121 session taking you through more moves and sequences then please talk to me about personal training sessions. Speak to me about available times before booking.
Please give as much notice as possible if you're unable to attend a session/class. I don't want to see you out of pocket if I can help it, but equally it's my business so it's not fair I lose out either. Thank you for your understanding Classes - as these are done on a course basis if you are unable to attend I'm afraid you do forfeit that session. You may however be able to do an alternative class if there's space so please check with me. Personal training - Less than 24hrs notice and you will forfeit your session and be charged accordingly.
Laurie Crescent, Bristol BS9 4SZ, UK