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Improve your sleep

  • 14Days
  • 28Steps
Everyone who has completed all the steps will get a badge when the program ends.


Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This is particularly important in our menopause years, as we all know about the myriad of symptoms that can affect our sleep. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

You can also join this program via the mobile app.





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