Mindful Mornings

Welcome to the Mindful Mornings Series. So often we hop out of bed and rush our way through the morning -- whether it be taking care of everyone else under your roof before you get a moment to yourself, or just not being able to overcome the morning fog to get yourself in gear before you rush out to work for the day. The overall consensus is mornings feel rushed with no time to do things like eat a healthy breakfast or slowly start your day. I completely understand a slow start to the day isn't a luxury that can be had by everyone during the week -- but this week, I want to help inspire you to make a small step toward a mindful morning. This week we'll have our Mindful Mornings by starting each day with a small gratitude list and a healthy breakfast. These are tiny ways to make a big step toward a healthier, more mindful morning habit, and you'll be pleasantly surprised how doing this for one week will shift things for you. So, it's quite simple! Your marching orders are to make time, no matter what, for a healthy breakfast each morning this week. Plan ahead the night before if you have to. And while you sit down to eat this breakfast, spend just a few minutes (even if it's 2 minutes, don't skip this part, it's so essential) writing down 5-10 things you're grateful for. I'll be adding a new tip each day during our 5-Day Series on how you can further create mindful mornings even after our series is over, so stay tuned!