Want to get that grey matter working and keep it in tip top shape? Then these foods are what you should be including in your diet:
Salmon - helping the brain with omega 3 fatty acids - boosts your problem solving ability!
Dark choc - loads of flavanols which increase the blood supply to your brain
Oranges - vitamin c will help your mental agility
Spinach - vitamin K which is thought to help protect your brain as you age
Green Tea - helps with concentration and keeping your mind sharp
Museli - zinc rich memory boosting oats
Eggs - fuel your neurotransmitters helping with work/number recall
Strawberries - help coordination and concentration.
If you want any help on your nutrition, then I offer an EatFit service where I look at your food diary and give recommendations on how you can change your diet to improve your nutrition. Included in some of my personal training packages as well.