Day 11: wave it about

Day Eleven: arm circles

Stand in a nice upright position and have your arms out to your sides, at shoulder height. Do 11 circles forward and 11 back. Move both arms at the same time and gradually do bigger circular movements as you count up. Nearly done. Only one day to go, so make them count. 11 of these and then 10 mountain climbers (10 each leg), 9 squats in a box (both directions), 8 bicycle legs (8 each leg), 7 tricep dips, 6 side lying leg lifts (6 each leg), 5 v sit ups, 4 inchworms, 3 reverse crunches, 2 full press ups and 1 30sec plank! You can do it!