Day 11: wave it about

January 4, 2015

Day Eleven: arm circles


Stand in a nice upright position and have your arms out to your sides, at shoulder height. Do 11 circles forward and 11 back. Move both arms at the same time and gradually do bigger circular movements as you count up.

Nearly done. Only one day to go, so make them count. 11 of these and then 10 mountain climbers (10 each leg), 9 squats in a box (both directions), 8 bicycle legs (8 each leg), 7 tricep dips, 6 side lying leg lifts (6 each leg), 5 v sit ups, 4 inchworms, 3 reverse crunches, 2 full press ups and 1 30sec plank! You can do it!


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Phone number: 07980 554324

Location: Henleaze, Bristol, BS9


If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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© 2020 by Sarah Wasser. Proudly created by Caitlin Pieters