Day 7: dip away

December 31, 2014

Day seven: Tricep dips

Find a bench to lean on or do on the ground. If new to this, keep your bum on the ground and simply lean back into it. Everyone else should have the bum up (and keep it up - it's about the arms bending not your torso!). 7 reps and then the other 6 days

 

 

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