Day 6: Going up?

Day six: Side lying leg lift

Lie on one side (balance head on your hand or lean on your elbow), with your body all in line and lift the top leg up and down. Do for 6 reps and swap sides. Then, as they're easy, do them 6 more times on each leg! Plus obviously the last 5 days activities.

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Contact

SARAH WÄSSER


Phone number: 07980 554324

Location: Henleaze, Bristol, BS9

 

If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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© 2020 by Sarah Wasser. Proudly created by Caitlin Pieters