Day 5: peace man!

December 29, 2014

Day five: V-sit up

Balancing on your bum, start by leaning back and your legs outstretched and then crunch legs into chest. 5 of these, 4 inchworms, 3 reverse crunches, 2 full press ups and one 30 second plank for today. P.s you don't have to close your eyes like I seem to have done in the photo!?




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