12 days of Christmas Recovery Exercises

December 25, 2014

Christmas, as we all know, is a time of excess, especially when it comes to food and drink. I'm guessing exercise has fallen by the wayside??

 

Well, over the next 12 days I'm going to post one exercise a day to ease you back into it. One day one we'll do an exercise once, day two we'll do an exercise with 2 repetitions plus the exercise from day one - basically each day you will add on an exercise. Given we're only doing a small number of reps, it really is easy to fit in and will hopefully get you in the mood to exercise fully when the 12 days are up.

 

Day one: a 30 second plank. Give me a nice straight body, bum down and hold it. 30 seconds if you're new to planks or 1 minute if you're a more seasoned planker!

 

Please reload

Featured Posts

How to survive lockdown with your mental and physical health in tact!

April 23, 2020

1/10
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Me
  • Facebook Classic
  • Twitter Classic
  • Google Classic
Contact

SARAH WÄSSER


Phone number: 07980 554324

Location: Henleaze, Bristol, BS9

 

If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon

© 2020 by Sarah Wasser. Proudly created by Caitlin Pieters