Additional Services

Fitness isn't the only way I can help - I want to give you all the tools you need for a healthier life.

ADDITIONAL SERVICES

COMPANY WELLBEING


ENERGISING YOUR EMPLOYEES: *** Currently offering live, private online classes for your employees. Email me to discuss costs and available time slots*** With the health & wellbeing of employees being so important to businesses these days, why not bring an exercise class to your building for staff to attend on their lunch break? Offering fitness opportunities will improve the physical and mental health of your staff (and in turn reduce sick days), reduce stress and increase productivity. So, if you're a business in or around North Bristol, who wants to create a healthy workplace and have space for a class (or even a workshop), then please get in touch with me. Benefits:

  • Great staff benefit
  • Energising
  • Reduces sick days
  • Improves staff moral
Contact me to discuss workplace fitness and wellness options, whether that's an exercise class, small private group sessions, one-on-one personal training or topical workshops.




NUTRITION ADVICE - EatFit


Are you feeling bloated? Do you lack energy? Are you exercising lots but not seeing the fat loss? It could be down to what you're eating, how much or how little you're eating, or simply the timing of meals. When it comes to fat loss for example, it's important to balance your exercise with your diet - one without the other won't give you the results you want. If you're a personal training client of mine then we will look at your nutrition as part of the programme, but if not, I am now offering EatFit: a Food Diary Analysis service. I provide you with a food diary to fill in for 7 days (be honest!) which I will then assess. I will look at how it fits in with overall nutritional guidelines (are you getting the right amount of good fats, carbohydrates etc) and will recommend both small and large changes you can make to your diet to achieve the goals you have. I'm passionate about food but I'm not into specific diets, as I believe in a balanced diet and not depriving yourself of certain food stuffs. The more you deprive yourself of something you love, the less sustainable it will be to stay off it, and you'll just crave it more. My recommendations therefore will encourage you to eat better in the long term! I will help you get the best out of your diet! COST: Just £25 Purchase via PayPal and I will send you the food diary as soon as I receive your order.





 
Workouts and Tips

Squat it out

HIIT workout

Upper body workout

Pregnancy back stretches

Contact

SARAH WÄSSER


Phone number: 07980 554324

Location: Henleaze, Bristol, BS9

 

If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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© 2020 by Sarah Wasser. Proudly created by Caitlin Pieters