A 7 day strength training programme for women over 40 to help you:


  • Get stronger in mind and body
  • Have more energy and vitality
  • Reduce stress and anxiety


Join me in a private Facebook group for:

  • 5 live Lift Lean workouts (only 15-20 mins out of your day!)
  • A daily challenge/goal
  • Support and advice on nutrition, hormones, sleep and stress management

Times are difficult for us all at the moment, so this programme aims to put you in a positive mindset and help you make those small changes that lead to a better lifestyle.

Lift Lean 7 day strength training programme



    Phone number: 07980 554324

    Location: Henleaze, Bristol, BS9


    If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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    © 2019 by Sarah Wasser. Proudly created by Caitlin Pieters