Classes

EXERCISE CLASSES FOR VARIOUS LIFE STAGES

Join me either online or in-person for Pilates:

Online: Mon 7pm, Wed 7pm, Thurs 7.30am and Fri 10am

Indoors: Mon 8pm (starts 2 Nov)

BarreFit


WHEN: tbc WHERE: tbc WHAT: Toning, lifting, sculpting and fat burning This high energy, low impact class is a fusion of small classical moves from Pilates and ballet mixed with more energetic cardio based moves to give you a total body workout. Expect amazing changes to your mind body and soul * build strength * improve muscle definition * increase flexibility * improve endurance * enhance your mind body connection HOW MUCH: tbc




BabyFit


WHEN: tbc

WHERE: tbc

WHAT: workout with buggies - doing cardio and bodyweight exercises while moving round the park. All tailored to the post-natal body with full screening required beforehand.

HOW MUCH: £12 trial class and then £45 for 5 sessions (to take within 8 weeks)

I am looking to set up classes in Bristol now I'm here, so watch this space. Please also note that I'm running Postnatal Pilates at The Flamingo Centre on Mondays at 12.15pm.




Pilates


NEW - in-person indoor class: Monday - 8pm (50mins) Golden Hill Sports Ground, Henleaze, Bristol £10 for trial class (2 Nov) and then £60 for 6 week course until 14 Dec Online classes - mixed ability: Monday - 7pm (45mins) Wednesday - 7pm (30mins) Thursday -7.30am (30mins) Friday - 10am (45mins) £7 for single 45 min class, £6 for single 30 min class or £15 for a week's unlimited classes BOOK online




BumpFit


WHEN: tbc

WHERE: tbc

WHAT: This class is a combination of low-medium impact aerobic exercise and muscular strengthening with the use of bands, weights and your own bodyweight. It is specially tailored to the pregnant body, with adaptations given for each trimester. Perfect for anyone of any stage of pregnancy and fitness level. I've had people start as early as 6 weeks and finish on their due date, and I've had gym bunnies and those that don't know what a squat is! Everyone is welcome!

HOW MUCH:

NEXT START DATE: tbc

I hope to set up a new class in Bristol shortly. Please come back later for more information.




Circuits


WHEN: tbc WHERE: tbc WHAT: Toning, strengthening and fat burning Different format each week - working on either a reps basis or time basis. Working the whole body in just 30 mins. * build strength * improve agility * increase flexibility * improve endurance HOW MUCH: tbc





Contact

SARAH WÄSSER


Phone number: 07980 554324

Location: Henleaze, Bristol, BS9

 

If not training at my home in BS9, we can train in the comfort of your home or a local green space. Travel fees may be applicable depending on distance from me.

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© 2020 by Sarah Wasser. Proudly created by Caitlin Pieters