Goal Setting Checklist (Free download)

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April 18, 2019

A couple of months ago I posted a survey to see who you (my audience) are and what your struggles are when it comes to living a fit and healthy life. You’ll be pleased to hear that you aren’t alone in these struggles – there are some definite clear winners when it comes to the challenges you all fac...

April 26, 2018

In life we need a purpose, something to aim for, something that motivates us and ultimately gives us that sense of achievement when we reach it. Without it we just trundle along and get stuck in a routine (or rut if you like). 

With fitness we need that goal too, if we want to succeed with our life...

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April 23, 2020

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