Goal Setting Checklist (Free download)

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April 26, 2018

We’re looking at the simple plank! Although it’s not as easy as it looks and takes some practice to get the right alignment. I teach this a lot and there are A LOT of bums in the air or sagging backs that I need to correct, so check you take note of your position.

Maintain a straight line through you...

May 6, 2016


Having strong abs/ core muscles are important for maintaining a good posture, warding off back aches and for performing certain exercises correctly.


To do this test, just lie on your back with your knees bent and feet flat on the floor. Engage your abs and curl your shoulders and neck off the groun...

June 19, 2015


Press up strength test


You may not like press ups (who does?), but having a strong upper body is important for every day movements (such as lifting the shopping bags), so they’re good to incorporate into your routine. I want you to set a time for 1 minute and see how many you can do (full ones if p...

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