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September 1, 2014

Bit of a delayed post, but I passed my L3 Personal Training practical last month, so I am now officially a Personal Trainer. Yay!

 

So, if you need help toning up, increasing mobility/ flexibility, training for a competition, losing baby weight or keeping fit during pregnancy, I can help you out. Cont...

June 30, 2014

This weekend I did a 2 day course with YMCAFit on how to adapt exercise for older adults. So whether they're just wanting to keep in shape and stay young (to look after grandchildren and the like) or whether they have illnesses / joint and bone problems and just want to be able to do regular day to...

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