Goal Setting Checklist (Free download)

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June 16, 2017

You’ve had a baby, you’ve had your 6 week check (or 12 if you had a c-section), you want your body back and you’re ready to crack on with the exercise, right? Well, going straight into regular exercise may not be the right thing for you to do and may actually hinder your progress. So, I want to tell...

May 6, 2016


Having strong abs/ core muscles are important for maintaining a good posture, warding off back aches and for performing certain exercises correctly.


To do this test, just lie on your back with your knees bent and feet flat on the floor. Engage your abs and curl your shoulders and neck off the groun...

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