June 8, 2018

Both entirely different exercise types but is one better than the other? Here’s a brief (not massively scientific!) overview:

HIIT (High Intensity Interval Training)

This form of workout is fast and furious – you can get a whole workout in 15 minutes or so – but the idea is that it’s intense, so that...

March 21, 2014

Sorry it's been a while since my last post, but it's been a hectic start to the new year. I was made redundant at the end of the year, promptly got a marketing freelance role and then 3 weeks ago I inherited a circuits class. Sad news that our instructor left to emigrate to the other side of the wor...

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