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November 3, 2017

Some people just don’t like dairy, some are lactose intolerant and some are vegan, so what other milk alternatives are there and where else can you get your calcium from?

Unlike 10 years ago, the supermarkets now cater really well for anyone with an allergy or intolerance and you no longer have to re...

November 3, 2017

Some random facts for you:

  • There are about 126 calories in a 200ml glass of whole milk, 92 in semi skimmed and 68 in skimmed.

  • Whole milk is still less than 4% fat, so would warrant an amber colour in the fat charts on food

  • To get the same amount of calcium that you get in said glass of...

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