This article gives you a run down of some of the ailments/ issues you may experience in pregnancy, why they happen and what you can possibly do about them, although some I’m afraid you may just have to live with!
Why - 50% of women are affected, but the true cause isn’t known
Some people do exercise as they simply enjoy doing it, but many people do it to lose weight, tone up, train for an event etc. During pregnancy these ‘goals’ shouldn’t be what you’re thinking about. This isn’t a time to stop exercising and sit on the sofa, but it’s also not the time to challenge your...
Drinking lots of caffeine, as we know, isn’t recommended during pregnancy (we should limit to a max of 2 cups a day), so thoughts then go to herbal teas as they’re better for us, right? Yes, normally they are, but there are a few that should be avoided in pregnancy.