I lasted a full 22 days without refined sugars. Pretty good going I think! 

What did I learn? Well, I realised that there are loads of things out there that I eat that really have too much sugar in and that I really don't need them. There are plenty of alternatives out there. I learnt a lot about my...

So the treat-free challenge is going ok. I'm on day 10 now and apparently this is when the 'habit' is meant to be kicked by. I'm happy with how it's gone so far, but I do miss being able to nibble on a biscuit when I fancy it. I still also have the mind set of having something sweet after my lunch (...

We're all human, and having 'weaknesses' when it comes to food and drink is normal, so when you have the odd blip in your normally healthy schedule don't let it bother you too much - it's totally natural. Instead, think about about why you did it, what spurred you to break your good routine and look...