November 26, 2019

I know that it’s going to start getting busy soon (I’ve already got most weekends booked up until Christmas), so your fitness is probably not something you have a huge amount of time for.

That’s why I’m offering some short yet effective sessions to help you make the most of what little time you migh...

June 8, 2018

Both entirely different exercise types but is one better than the other? Here’s a brief (not massively scientific!) overview:

HIIT (High Intensity Interval Training)

This form of workout is fast and furious – you can get a whole workout in 15 minutes or so – but the idea is that it’s intense, so that...

October 13, 2016

So summer has been and gone, and I’m afraid I need to use the C word as it’s only a mere 2.5 months away. Scarily the shops are already setting up their displays so this kind of signals that you need to get mentally and physically prepared.

Christmas is a time to relax, spend time with loved ones and...

October 13, 2016

Special offer for the lead up to Christmas.

Reduced price 30 min HIIT sessions

9 sessions for £225 - works out as £25 per half hour instead of my usual £27.50

OR

18 sessions for £400  - works out as £22 per half hour instead of £25

Email me to book your sessions

And why not read my blog with 10 simpl...

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