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February 17, 2017

Yes it’s only been a couple of months, but now is the time that a lot of people give up on their New Year’s Resolutions. The gym will be looking a lot quieter from now on in, as apparently only 58.4% keep resolutions up after the second month.

So how do you become one of the few that carry on with th...

December 9, 2016

Gym go-er?

Are you a member of a gym? Now be honest, if you are, how often do you go? Have you worked out what your cost per visit actually is? 

A gym membership can cost quite a bit, depending where you go, and although you may go crazy with the workouts in January and maybe into February, you can gu...

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