November 26, 2019

I know that it’s going to start getting busy soon (I’ve already got most weekends booked up until Christmas), so your fitness is probably not something you have a huge amount of time for.

That’s why I’m offering some short yet effective sessions to help you make the most of what little time you migh...

November 2, 2017

You’re probably not in the festive zone just yet, but think about all the parties and the celebrating you’ll be doing shortly. And, think about how that impacts on your current routine. Well I’m here to give you a weekly reminder to squeeze that workout into your week, so that come January you aren’...

December 9, 2016

Gym go-er?

Are you a member of a gym? Now be honest, if you are, how often do you go? Have you worked out what your cost per visit actually is? 

A gym membership can cost quite a bit, depending where you go, and although you may go crazy with the workouts in January and maybe into February, you can gu...

November 1, 2016

For many people the new year signals all that ‘new me, new body’ malarkey. And all the advertising about detoxing etc makes us feel like we’ll be left behind (and fat) if we don’t get on the bandwagon. Well, we should be working on our health and fitness all year round, so I find it crazy that peopl...

October 13, 2016

So summer has been and gone, and I’m afraid I need to use the C word as it’s only a mere 2.5 months away. Scarily the shops are already setting up their displays so this kind of signals that you need to get mentally and physically prepared.

Christmas is a time to relax, spend time with loved ones and...

December 9, 2015

How to cope over Christmas when pregnant

 

Some tips and advice to make sure you stay fit and healthy over this manic season:

 

Enjoy your food. Turkey is safe as long as it’s properly thawed and cooked through so get your fill of this protein and the lovely veggies to go with it (great for fibre and th...

December 9, 2015

Keeping fit and healthy over Christmas

 

I know it’s that time of year for indulging and obviously I’m not saying don’t do it (you’ve probably realised I’m not into preaching about clean eating etc!), but there are things you can do for damage limitation!

 

  • It’s a busy time and hard to fit in classe...

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