Goal Setting Checklist (Free download)

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March 10, 2020

You’ve had a baby, you’ve had your 6 week check (or 12 if you had a c-section), you want your body back and you’re ready to crack on with the exercise, right? Well, going straight into regular exercise may not be the right thing for you to do and may actually hinder your progress. So, I want to tell...

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