FitnessWhat's the difference between Pilates and Yoga?I get a lot of questions about the differences between these two practices, with many people lumping them together as the same thing, so...
Pregnancy6 reasons why you shouldn't be scared to exercise in pregnancyYes, there’s a chance you’ll suffer from various aches and pains, feel sick or feel tired, but being pregnant is not an illness. There is...
HealthTop tips on protecting your heartYou’re young, you’re fit, you’re female……you might think that this doesn’t really affect you, but our heart is something we should be...
FitnessGet fit for freeSome ideas for you, if you’re not keen on forking out for the gym, classes or a PT: Go to a green gym in one of the local parks - get fit...
FitnessTest your core strengthWe’re looking at the simple plank! Although it’s not as easy as it looks and takes some practice to get the right alignment. I teach this...
PregnancyYour checklist for exercising in pregnancyYou’ve found out you’re pregnant, but you’re a bit of an exercise nut and are now Googling (other search engines available 😉) what you...
NutritionGive it up - did I manage the Lent challenge?40 days - it’s a long time! Especially when you cut out something that you’re used to having without restriction. I generally try giving...
PregnancyTaking a babymoonAside from those due imminently, these are the last few months of just being a 'pair'. It may well be a while before you get to have a...
Post natalTop tips on how to cope with your new-found mum bodyCongratulations, you are now the proud owner of a little human being! Tough and rewarding at the same time, I hope you’re enjoying every...