FitnessStop flitting and get focusedGET IT RIGHT THIS TIME! Stop flitting and get focused. Every year is the same. January comes around and we make a resolution to improve...
FitnessHow could you better spend your gym membership fee this January?Don’t waste your money on a gym this January. You could be putting it to much better use! Gym prices do admittedly vary a huge amount...
Fitness5 mistakes new mums make when getting back into exerciseMost new mums, once they’ve got ‘used to’ the interrupted sleep, want to get back to their usual fitness regime. They say they want their...
FitnessFestiveFit offerI know that it’s going to start getting busy soon (I’ve already got most weekends booked up until Christmas), so your fitness is probably...
FitnessBetter ways to track progress than the scales!Joe Wicks calls it the sad step and I have to agree with him. The scales aren’t really your friend. Yes, they can be a good starting...
HealthHow to put yourself firstI’m a huge advocate of looking after yourself. I believe that by attending to your needs and having time to re-energise, you’ll be in a...
ClassesWhat to expect from a Pilates classAre you apprehensive about trying out Pilates for the first time or do you just not know enough about it to want to try it out? Pilates...
FitnessWhy is sleep so important?Are you someone who falls asleep as soon as your head hits the pillow or do you lie there for ages? Do you wake at the slightest noise or...
FitnessShould I do online or in-person training?We all learn in different ways. Some of us are hands on, others like the comfort of a text book. Some like to learn alone, others in a...