Day 12: lungingSorry, I just realised I never posted Day 12 on my website. I hope you still managed to see it on Facebook or twitter. If not it was a...
Day 11: wave it aboutDay Eleven: arm circles Stand in a nice upright position and have your arms out to your sides, at shoulder height. Do 11 circles forward...
Day 10: fancy a climb?Day Ten: Mountain climbers Get into press up position and jog knees up towards your chin, alternating legs. Make sure your bum is kept...
Day 9: get low and jumpDay nine: Squats in a box. For this you need to do a good deep squat and as you come up you jump round 90 degrees to your right, and keep...
Day 8: Happy New YearHAPPY NEW YEAR!! All the best for 2015. I hope it's a good one for you, your family and friends. xxx Day eight: Bicycle legs Another for...
Day 7: dip awayDay seven: Tricep dips Find a bench to lean on or do on the ground. If new to this, keep your bum on the ground and simply lean back into...
Day 6: Going up?Day six: Side lying leg lift Lie on one side (balance head on your hand or lean on your elbow), with your body all in line and lift the...
Day 5: peace man!Day five: V-sit up Balancing on your bum, start by leaning back and your legs outstretched and then crunch legs into chest. 5 of these, 4...
Day 4: inching forwardDay four: Inchworm A silly name but 'inching' is the name of the game. Standing with feet about hip width apart, lean forward to reach...