So far so good
So the treat-free challenge is going ok. I'm on day 10 now and apparently this is when the 'habit' is meant to be kicked by. I'm happy...
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Run Forrest Run
I've always wanted to do a marathon. I'm not sure why though, as I have never really enjoyed running!! I think it's more that I can say...
I'm sweet enough....take 2
Ok, so you've probably seen my posts about detoxes I've done recently and are wondering why the hell she's trying another, and why can't...
A healthy heart
We may think of heart attacks happening to elderly men, but in truth, it can affect any one of us, at any stage of our life, if we don't...
Am I too old to take up exercise?
You’re never too old to start exercising! It doesn’t matter if you’ve done exercise in the past or not, it’s still worth taking up some...
Getting BumpFit - the benefits of exercise during pregnancy
Don’t leave it until you get pregnant to suddenly start exercising. A good physical condition prior to pregnancy is important and will...
Extreme exercising during pregnancy - yay or nay?
You’ve probably seen the 2 ladies who have been in the news over the last year or so that have done extreme sports while pregnant - the...
Detox time
Like everyone else I have my bad habits and can't resist the odd biscuit or sweet here and there. I personally don't believe in depriving...
Push it real good
Press up strength test You may not like press ups (who does?), but having a strong upper body is important for every day movements (such...
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