FitnessWhy you shouldn't compare yourself to others and how to stop doing itHow often do you succumb to the powers of social media and get sucked into looking at other people’s lives? You promise yourself you’ll...
Post natalAre you ready to get back to exercise post baby?You’ve had a baby, you’ve had your 6 week check (or 12 if you had a c-section), you want your body back and you’re ready to crack on with...
FitnessHow to squeeze in exercise when you're a new mumIt’s coming up to Mother’s Day and some of you reading this blog will have just moved into this new ‘category’. So congratulations on...
Fitness5 mistakes new mums make when getting back into exerciseMost new mums, once they’ve got ‘used to’ the interrupted sleep, want to get back to their usual fitness regime. They say they want their...