NutritionHow to stay healthy over Winter (no need to hibernate!)It stayed pretty mild until quite late on this year, but the recent snow has chilled the air somewhat! Time to wrap up warm and alter our...
NutritionWhat are the sugar alternatives and are they any better than the refined version?Let me start by saying that sugar is sugar. It gets processed exactly the same in the body whether you have honey on your toast or you...
NutritionHow do we get our Vitamin D intake in Winter?At this time of year we get next to no vitamin D from the sun in this country (in part due to the sun not actually coming out that much...
NutritionAlternative calcium sources for the non-dairy eaterSome people just don’t like dairy, some are lactose intolerant and some are vegan, so what other milk alternatives are there and where...